BITS and Pieces

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Broc and Feta omlete

The culinarily challenged person’s guide to a healthy breakfast

Yes, eggs are perfect because other than the cup of coffee and those instant noodles, eggs are your perpetual hunger saviours. We get it. Just like some of us, you are culinarily challenged and you are capable of burning the house down when all you wanted to do was make a sandwich. Fret not. Healthy and yummy breakfast is just 10 minutes away.

What will I need?

Oil
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons of feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted

How is it done?

Heat a nonstick skillet over medium heat and coat the pan with oil (as little as possible if those pants seem to be shrinking!). Combine beaten eggs, feta, broccoli and dill in a small bowl. Pour egg mixture on the pan. Cook for 3 minutes and flip. Serve with toasted bread.

Calorie count?

390 calories and 19g fat. And broccoli and feta will really brighten up your day better than the sunny side up!

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Sonali Kulkarni - Editor-in-Chief, French-English Translator A novice at adulthood and an ardent disciple of Dan Brown and Ayn Rand, Sonali is a pathological bookworm, a borderline nerdy introvert and a hardcore adventure junkie who cannot live without chocolate. She is currently studying French and manages to speak some Spanish too. Having represented her state in national level Athletics for the better part of a decade, the nomad in her has now given it up to venture into the exciting world of languages, writing and travel.